keep cool this summer....

god i can't wait to be under the fan or in the aircon room....well i know it the end of the summer but still better late than never...we should take care in maintaining our body during this season for ppl are prone to sun stroke and heat strokes around this time.

• Make sure that at least 6-8 liters of water is consumed a day
• Eat a lot of fruits.
• Cantaloupes are the best possible fruit that you can get for this summer. Nothing says summer like melons. They’re all great sources of potassium, but cantaloupe has nearly three times the potassium found in watermelon. And, cantaloupe gets its orange hue from a beta-carotene, a powerful antioxidant.
• Watermelons are the next best fruit that can be taken in this season.
• Avoid cold water.
• Avoid mango as they arouse heat .
• Avoid alcohol and non vegetarian dishes and food for these few months. If not at least reduce the consumption of both.
• Try to avoid long hair during this season for it gives easy access for micro organisms that affect the skin and the body.
• Don't eat oily foods and avoid masala and spice.
• Drink a liter of buttermilk during the afternoon.